Vegan Frittata Recipe (2024)

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Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you. It makes for a hearty breakfast, brunch or dinner with stove topped oven baked method included.

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What is a Frittata ?

Also called an Italian omelette, frittata is an egg-based dish similar to a crustless quiche and loaded with veggies. This is my vegan version that can be made on the stove top (the quickest method) or the oven. I really hope you give it a try, it might just become a new favorite. You can follow the oven method below and bake it inside a pie crust but that is a little bit more involved and time consuming.

The Veggies

I sautéed a mix of onion, bell pepper, broccoli and bok choy. This changes based on what’s in season, you can use whatever you like here: asparagus, zucchini, butternut squash, cauliflower, eggplant, tomatoes, potatoes etc. Measure about 2 to 3 cups for a hearty veggie loaded frittata.

The Batter

The base of the frittata batter is chickpea flour whisked together with spices and plant milk or water. This can be quickly done by hand but the fluffiest texture is achieved when using a blender.

The Eggy Flavor

The magic of the eggy flavor come from the sulfur salt Kala Namak, same seasoning I use for my tofu scramble as well. Of course the dish is still delicious without it so if you don’t have any don’t let that hold you back from making it.

What To Serve With:

Hot sauce or sriracha for some attitude.
These pickled red onions
Cucumber tomato salad
Sliced up avocados
Scallions, chives, hemp or sesame seeds
Vegan chicken
A few dollops of homemade cashew ricotta.
These to die for roasted cauliflower steaks.
Vegan mushroom gravy
Drizzled with chimichurri sauce or this sun dried tomato pesto.
Alongside scalloped potatoes, roasted rosemary potatoes or sweet potatoes.

Vegan Chickpea Flour Frittata

  • Storage:

If you happen to have any leftovers they can be stored in the refrigerator in a lidded container for up to 5 days. Reheats well in the toaster oven or the microwave for about a minute or so.

  • Can I make it as a Quiche ?

Absolutely! Make sure to bake a whole wheat pie crust ahed of time. Saute the veggies, add them to the pie crust then pour the chickpea frittata batter on top. Bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

As always, if you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

how to make vegan frittata

Vegan Frittata Recipe (9)

4.50 from 2 votes

Vegan Frittata

Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you. It makes for a hearty breakfast, brunch or dinner with stove topped oven baked method included.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat a 10 inch cast iron skillet over medium heat and sear the smoky tempeh until golden. Use a spoon and transfer to a bowl and set a side.

  • Add a light drizzle of olive oil to the skillet (or veggie stock for WFPB Plantricious compliance) and sautee the onion with a pinch of salt until softened and starts to get some color.

  • Add the broccoli florets, bell pepper and tougher parts of the bok choy. Cook until it al dente or soft to your liking.

  • Meanwhile combine all the batter ingredients in a blender and process until smooth. Alternatively you can use a whisk and do it by hand.

  • Pour the batter over the sautéed veggies, sprinkle with the tempeh and if using the vegan feta cheese. Continue cooking 2 to 3 minutes until you see the sides starting to set.

  • At this point you can transfer the frittata under the broiler for anther 2 to 3 minutes until the top is golden to your liking and a toothpick inserted in the center comes out almost clean. Alternatively you can carefully flip the frittata in the pan and cook another 2-3 minutes just like you would a pancake.

  • How to Make a Frittata Quiche

  • Start by baking a pie crust ahead of time (i use a frozen crust and follow package directions). Sautee the veggies, add them to the cooked pie crust then pour the chickpea frittata batter on top. Sprinkle with the tempeh and vegan feta cheese and bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

Notes

  • Storage: If you happen to have any leftovers they can be stored in the refrigerator in a lidded container for up to 5 days. Reheats well in the toaster oven or the microwave for about a minute or so.
  • Can I make this Frittata as a Quiche ? Absolutely! Make sure to bake a whole wheat pie crust ahead of time. Sautee the veggies, add them to the pie crust then pour the chickpea frittata batter on top. Bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

Nutrition

Calories: 157kcal | Carbohydrates: 24g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 430mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2330IU | Vitamin C: 72mg | Calcium: 63mg | Iron: 2mg

Course: Breakfast

Cuisine: Italian

Keyword: frittata, plant based, vegan,

Servings: 4 people

Calories: 157kcal

Author: Florentina

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Vegan Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

Why is my frittata still runny in the middle? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

How do you keep frittata from getting watery? ›

Too much liquid will prevent your frittata from setting and, in some cases, make it kind of watery. For that reason, he warns against adding milk, and he recommends draining any vegetables that create a lot of water. If you're using a fresh tomato, chop it and drain the juice before you add it to your eggs.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

How do you keep frittata from going flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

What size pan is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you thicken a frittata? ›

When cooking a frittata, it's always a good idea to add dairy, specifically whole milk. Dairy isn't absolutely required to make a frittata, but if you want an ideal creamy consistency, you should add it. If milk isn't your style, you can even add yogurt to your frittata recipe to thicken it.

How do you know when to flip a frittata? ›

Here's an important tip: Don't flip your eggs until they're mostly cooked on the first side. This isn't an even split.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Should a frittata be runny? ›

Like quiche, omelet, and other egg-based dishes, frittata is perfectly cooked when the eggs are set in the center and no longer jiggly and the edges are golden-brown. If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

How do restaurants get their eggs so fluffy? ›

Actually the secret in fine restaurants is to do what the French do - add water. The water will steam during the cooking process and add air. I didn't believe it at first, but was shocked at the results when I tried it. Just a about a tablespoon per egg is enough.

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