Try This Tasty Blackened Grilled Tofu Recipe (2024)

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Jolinda Hackett

Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.

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Updated on 08/17/22

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Kayla Hoang

Tested byKayla Hoang

Kayla Hoang is a freelance recipe developer, writer, and baker whose Bangladeshi and Vietnamese roots influence all she does. Her life revolves around food and she can almost always be found waiting by the oven for a fresh batch of cookies.

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Try This Tasty Blackened Grilled Tofu Recipe (2)

Prep: 10 mins

Cook: 10 mins

Marinate: 30 mins

Total: 50 mins

Servings: 4 servings

46 ratings

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Blackened seasoning is a potently fragrant and flavorful seasoning blend used on all sorts of proteins to give the outside a dark and charred crust when cooking in a cast-iron skillet. This type of seasoning is a popular spice for grilling fish, chicken, and steaks, and it works beautifully on plant-based proteins like grilled tofu and tempeh as well. A combination of dry herbs, paprika, black pepper, garlic, and onion powder; this seasoning is also a great addition for roasted vegetables or potatoes, so having extra in the cupboard is always a good idea. Simply follow our measurements, double or triple them, and reserve what you're not using for the recipe for later dishes.

Packed with protein and mild in flavor, tofu is a protein derived from soy. Also called bean curd, it has the appearance of a block of fresh cheese and is usually sold in water. Because of its porous texture, tofu is a great ingredient to marinate or add sauces to as it soaks in anything you put on top or cook it with. It's found in various textures, but always choose extra firm tofu when you're grilling, so it keeps its shape.

For best results, take the time to press the tofu. As in most vegetarian tofu recipes, pressing the tofu also allows it to absorb more of the flavorings and seasonings. If you don't want to use the grill, a greased cast-iron skillet or a nonstick pan works well, but you won't have the very charred appearance, or smoky flavor from the grill.

"Blackened tofu is a great meat-free alternative for the summertime that comes together quickly once the tofu is pressed and marinated. Pressing is really important here as it makes flipping the tofu on the grill easier. Be sure to oil the grates of the grill too!" —Kayla Hoang

Try This Tasty Blackened Grilled Tofu Recipe (3)

A Note From Our Recipe Tester

Ingredients

For the Tofu:

1 block extra-firm tofu, pressed
1/3 cup soy sauce

For the Blackening Seasoning:

1 tablespoon paprika
2 teaspoons freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Canola oil, for the grill

Steps to Make It

Marinate the Tofu

Gather the ingredients.
Slice the pressed tofu block into 4 pieces of about 1-inch thickness each.
Place soy sauce in a shallow dish and add the tofu. Marinate, covered and refrigerated for at least 30 minutes, turning once or twice to marinate evenly.

Make the Blackening Seasoning

Gather the blackening seasoning ingredients.
In a small bowl, combine the paprika, pepper, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Mix well.

Prepare the Tofu

Prepare a medium (350 F to 375 F) gas or charcoal grill fire. Oil the grill grates to create a nonstick surface. Remove the tofu from the soy marinade and dip each piece into the blackened seasoning spice mixture, making sure the tofu is generously coated on both sides.
Grill the tofu until it has blackened on both sides, about 8 to 10 minutes total.

How to Serve Blackened Tofu

This flavorful tofu steak can be served in a variety of ways. Here are a few of our favorite preparations:

Blackened Tofu Salad: In a big bowl, mix 2 cups of spinach, 1 cup of baby arugula, 1 large chopped avocado, and 1 small apple with 4 tablespoons of olive oil a squeeze of lime. Divide the salad among 4 bowls, and top each with a piece of blackened tofu. Sprinkle with sesame seeds and serve with crusty bread on the side.
Blackened Tofu Sandwich: Slice a large fresh baguette lengthwise and spread a generous amount of your favorite homemade or store-bought hummus. Place the slices of blackened tofu on the prepared bread. Add a handful of baby kale and a drizzle of olive oil on top. Cut into 4 individual sandwiches and serve with cassava chips.
Blackened Buddha Bowl: Prepare 4 bowls with a cup each of cooked brown rice or quinoa. Place a piece of blacked tofu on top. Dollop a tablespoon of hummus, a handful of sunflower seeds, 4 slices of avocado, a handful of baby spinach, and 3 tablespoons of canned, drained black beans around the tofu. Drizzle each bowl with a generous serving of vegan goddess dressing.

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Nutrition Facts (per serving)
213	Calories
17g	Fat
5g	Carbs
14g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 4
Amount per serving
Calories	213
% Daily Value*
Total Fat 17g	22%
Saturated Fat 2g	10%
Cholesterol 0mg	0%
Sodium 1163mg	51%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	9%
Total Sugars 1g
Protein 14g
Vitamin C 1mg	3%
Calcium 345mg	27%
Iron 3mg	19%
Potassium 320mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

Tofu
vegan grilled tofu
entree
american

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