Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2024)

FAQs

Are pot pies good for diabetics? ›

If you do choose to eat pot pies, only eat the top crust. Pie crusts are high in fat and carbs. Pick ones with better vegetables like broccoli (limit the potatoes). Combination foods are hard to calculate.

Is The Costco Kirkland Signature Chicken Pot Pie Healthy? While serving the chicken pot pie is not exactly a healthy food, it's a delicious comfort food that is perfect for a special occasion or a treat. It's high in calories and fat, so it's best enjoyed in moderation.

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Combine flour and salt in large bowl; cut in shortening with pastry blender or fork until mixture resembles coarse crumb. Mix in enough cold water with fork until flour is moistened. Divide dough in half. Shape each half into a ball; flatten slightly.

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

Try out this exceptional sweet potato pie recipe. Not only is it diabetes-friendly, but it's downright delicious! Preheat oven to 350 degrees F (175 degrees C). If using fresh sweet potatoes, stab with a fork several times and microwave for 4 minutes.

Costco sells a seasonal five-pound chicken pot pie under its house brand, Kirkland Signature, that typically reappears in the fall each year. Each pie comes with peas, carrots, and 1.5 pounds of rotisserie chicken all tucked inside Kirkland Signature pie dough.

The pie costs around $22.00, or $3.99 a pound, which makes it a great option for big gatherings and entertaining needs this fall. If you aren't going to eat the whole thing at once, you can also cut into portions and freeze, as it'll keep for longer and be individually portioned for later use.

The unhealthiness of KFC's chicken pot pie isn't the only thing to look out for, but we'll start there. According to KFC's nutrition calculator, one chicken pot pie from KFC contains 720 calories, 60 grams of carbs, 41 grams of fat – including 25 grams of saturated fat – and 1750 milligrams of sodium.

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

What is the best store bought crust for chicken pot pie? ›

Get a head start with Pillsbury Deep Dish Pie Crusts. These premade crusts can be found in the frozen section of the grocery store. These premade pie crusts brown up evenly in the oven. The result is a tender and flaky crust.

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

Choose the Right Rack in the Oven

Which rack you use in the oven can help ensure a crisp crust. Baking the pie on a lower rack will concentrate heat on the bottom of the pie and help the crust crisp.

But the one surefire way to make certain your pie's crust will be golden brown, crisp, and delicious — just as appealing as its filling — is to prebake it. That's right: bake the bottom crust first, before adding the filling.

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

It is fattening, especially store bought with a lot of salt, fats, and carbs. You easily substitute the ingredients for a healthier pie by making at home; reducing the cream sauce, using less butter for the crust, and not as much salt.

Limit your intake of processed meat products, e.g. sausages, sausage rolls, Scotch pies, burgers, pork pies and corned beef.

Per 1 Pie: 600 calories; 14 g sat fat (70% DV); 960 mg sodium (42% DV); 6 g total sugars.