Italian Inspired Creamy White Bean Soup Recipe (Weeknight-Friendly!) (2024)

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This Italian-inspired creamy White Bean Soup recipe is a hearty and satisfying chowder with white beans and vegetables. It's quick and easy enough to whip up on a weeknight!

Italian Inspired Creamy White Bean Soup Recipe (Weeknight-Friendly!) (1)

Is this it?, I asked, bewilderedly looking out the car window at what could have been any dive in any sketchy area of any town.

With a nod, Mike assured me that this was in fact the place.

I was pretty excited though, not only because he had promised me several times that no matter what it looks like from the outside, I really would love this restaurant. But also because in my experience, restaurants that look shady on the outside often have the best food!

I like to think of them as best-kept secrets.

Mike was right – I had one of the best meals that night that I’d had in a while. The sea bass (always one of my favorites) was cooked to perfection, and the cannoli was perfectly crisp outside with a just-sweet-enough filling. But the highlight of my meal was definitely the soup I had to start the meal.

It was a creamy Italian White Bean Soup, full of vegetables and beans, with a hint of smoky flavor. It was the perfect thing to combat a chilly evening.

Here’s my version of that mind-blowingly delicious creamy White Bean Soup.

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In This Article

Why You'll Love This Recipe

  • It's quick and easy to make in just 45 minutes!
  • This restaurant-quality chowder will make you think you're in your favorite bistro.
  • With beans as the main protein source, this is an economical meal.
  • It's freezer-friendly. This soup is perfect for portioning into individual servings and freezing so you can thaw it for a quick meal on a busy day!
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The Best White Bean Soup Recipe

With beans for protein and a variety of vegetables, this White Bean Chowder is hearty and flavorful. It’s creamy, thick, rich, and completely satisfying. And bonus, it’s very easy to make!

Ingredients

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Step-by-Step Instructions

Step 1: Crisp the bacon

Heat the oil. Add the turkey bacon and cook 3 minutes, stirring occasionally. (Omit the oil if using beef bacon or pork bacon.)

Step 2: Sauté the Vegetables

Add the onion, celery, carrot, and bell pepper and cook until starting to soften, about 3 to 5 minutes.

Step 3: Add the Aromatics and the Flour

Turn the heat down to medium, stir in the garlic and thyme, and cook 2 minutes. Stir in the flour and cook 2 minutes more. (For the gluten free version, omit the flour.)

Step 4: Simmer

Add the stock, tomato, tomato paste, bay leaf, oregano, salt, pepper, and beans, and bring to a boil. Turn the heat down and simmer uncovered 15 minutes.

This is the time to mash a few of the beans against the side of the pot if you want a thicker soup.

Step 5: Finishing Touches

Turn the heat off and stir in the cream and parsley. Taste and season with additional salt and pepper as desired. Serve.

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Different Variations of This Recipe

Vegan White Bean Soup

For the vegan version:

  1. Omit the turkey bacon.
  2. Add ⅛ teaspoon smoked paprika to give it a smoky complexity.
  3. Use canned full-fat coconut milk instead of heavy cream.

Gluten Free White Bean Soup

To make this White Bean Soup gluten free:

  1. Omit the flour.
  2. Make sure the vegetable stock you use is gluten free.
  3. Mash about ½ cup of the beans to give the soup a creamy texture.
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White Bean Clam Chowder

To make White Bean Clam Chowder, you can either:

  1. Add a can of rinsed, drained white beans to your favorite clam chowder, or
  2. Add clams to this creamy White Bean Soup recipe.

If you want to add clams to this recipe, you can either use raw shucked clams or clams in the shell. Simmer raw shucked clams for about 5 minutes in this chowder. For clams in the shell, steam them in a separate pot, and then add the steamed open clams in their shells to this chowder.

Vegan White Bean Corn Chowder

To make this recipe into Vegan White Bean Corn Chowder, make these changes to the recipe below:

  • Omit the turkey bacon and add ⅛ teaspoon smoked paprika.
  • Use canned full-fat coconut milk instead of heavy cream.
  • Add 1 (15 ounce) can of corn, rinsed and drained.
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Tips

  • This recipe is great for meal prep. Whip up a double batch of this Italian White Bean Soup on the weekend and have it for dinner, and then save the leftovers for weekday lunches.
  • Instead of turkey bacon, you can use any type of bacon you like; beef bacon is my personal favorite! If you use pork or beef bacon, omit the olive oil.
  • If you don't have cannellini beans, you can use a can of any type of white beans (rinse and drain it!).
  • This soup is easy to make gluten free. Omit the flour and mash about ½ cup of the beans to give the soup a creamy texture.
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White Bean Soup FAQs

What is the Thickener in White Bean Soup?

We use a few different thickeners in this recipe: a little flour, a touch of tomato paste, cannellini beans, and a splash of heavy cream.

You can omit the flour and this soup will be thick enough because of all the other thickeners we use.

Are Cannellini Beans and White Beans the Same?

Cannellini beans and white beans aren't the same thing. Cannellini beans, which are also called white kidney beans, are a type of white bean, but there are lots of other distinct white bean varietals.

Other kinds of white beans include great northern beans and navy beans.

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What Should I Serve with This Chowder?

The sky is the limit when it comes to delicious things to pair with White Bean Bisque! Here are a few ideas:

  • Keep it simple with store-bought crusty bread or crackers
  • Bake up a loaf of Rosemary-Onion Quick Bread or Savory Thyme and Swiss Cheese Scones
  • Whip up your favorite grilled cheese (try Spinach Mozzarella Grilled Cheese with this, it tastes like white pizza)
  • Serve up this soup with big green salad like Creamy Poppy Seed Kale Slaw with Red Pear, Toasted Pepitas, and Golden Raisins
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More Delicious Creamy Soup Recipes to Try

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Let's Connect

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Did you make this recipe? Please rate it and leave a comment below. You can also tag @anediblemosaic on social media.

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White Bean Soup

By: Faith Gorsky

This Italian-inspired creamy White Bean Soup recipe is a hearty and satisfying chowder with white beans and vegetables. It's quick and easy enough to whip up on a weeknight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course, Soup

Cuisine American

Servings 4 servings

Calories 316 kcal

Ingredients

  • 2 tablespoons olive oil
  • 3 slices turkey bacon minced
  • 1 medium onion finely diced
  • 1 medium stalk celery finely diced
  • 1 medium carrot finely diced
  • ¼ of a medium-large red bell pepper finely diced
  • 3 large cloves garlic minced
  • 2 teaspoons fresh minced thyme leaves
  • 1 ½ tablespoons all-purpose flour
  • 3 cups vegetable stock or chicken stock if you prefer
  • 1 small tomato finely diced
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • ¼ teaspoon dried oregano
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 15 ounce can of cannellini beans rinsed and drained
  • 3 tablespoons heavy cream
  • 2 tablespoon minced fresh parsley leaves

Instructions

  • Heat the oil in a 3-quart pot over medium-high heat; add the turkey bacon and cook 3 minutes, stirring occasionally.

  • Add the onion, celery, carrot, and bell pepper and cook until starting to soften, about 3 to 5 minutes.

  • Turn the heat down to medium, stir in the garlic and thyme, and cook 2 minutes; stir in the flour and cook 2 minutes more.

  • Add the stock, tomato, tomato paste, bay leaf, oregano, salt, pepper, and beans, and bring to a boil; turn the heat down and simmer 15 minutes (uncovered). (Mash a few of the beans against the side of the pot if you want a thicker soup.)

  • Turn the heat off and stir in the cream and parsley.

  • Taste and season with additional salt and pepper as desired; serve.

Video

Faith's Tips

  • Recipe Yield and Serving Size: This recipe makes about 5 ½ cups of soup; there are 4 servings and each serving is about 1 ⅓ cups.
  • Turkey Bacon Substitute:Instead of turkey bacon, you can use any type of bacon you like; beef bacon is my personal favorite! If you use pork or beef bacon, omit the olive oil.
  • Cannellini Beans Substitute:If you don't have cannellini beans, you can use a can of any type of white beans (rinse and drain it!).
  • Vegan Version: Omit the turkey bacon and add ⅛ teaspoon smoked paprika to give it a smoky complexity, and use canned full-fat coconut milk instead of heavy cream.
  • Gluten Free Version: Omit the flour and make sure the vegetable stock you use is gluten free. Mash about ½ cup of the beans to give the soup a creamy texture.
  • Meal Prep: This recipe is a good one to meal prep. Whip up a double batch of this Italian White Bean Soup on the weekend and have it for dinner, and then save the leftovers for weekday lunches.
  • Freezer-Friendly: Portion this soup out into individual servings and freeze for a quick meal!

Nutrition

Nutrition Facts

White Bean Soup

Amount Per Serving

Calories 316Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 5g31%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 23mg8%

Sodium 1154mg50%

Potassium 811mg23%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 6g7%

Protein 13g26%

Vitamin A 3904IU78%

Vitamin C 23mg28%

Calcium 120mg12%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Creamy White Bean Soup, White Bean Bisque, White Bean Chowder, White Bean Soup, White Bean Soup Recipe

Tried this recipe?Let me know how it was!

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This post was first published on An Edible Mosaic on March 15, 2012. I updated it with more information on March 30, 2022.

Italian Inspired Creamy White Bean Soup Recipe (Weeknight-Friendly!) (2024)

FAQs

How do you thicken soup with white beans? ›

To make the “bean slurry,” I blended together about 1/4 cup of drained cannellini beans with 1/4 cup of the bubbling broth. Once smooth, I added the pureed bean mixture back to the soup and with a quick stir, it disappeared into the minestrone, which no longer rested in tomato-tinged water, but a buttery broth.

What is white bean soup made of? ›

Ingredients
  • 1 tablespoon olive oil.
  • 2 cloves garlic, crushed.
  • 1 yellow onion, chopped.
  • 1 large carrot, chopped.
  • 1 (10 ounce) can golden corn, drained.
  • salt and pepper to taste.
  • 5 cups chicken broth.
  • 1 (15.5 ounce) can white beans.
Mar 25, 2024

Where did white bean soup originate? ›

Caldo Gallego is a white bean broth that originated in the northern Spanish region of Galicia.

Why is bean soup good? ›

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How can I thicken soup without ruining it? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

Why do you put baking soda in bean soup? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin. As a result, the old bean's color comes to life, keeping them vibrant instead of dull. Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture.

Do I drain white beans for soup? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Why do some people put vinegar in bean soup? ›

Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.

What is the best white bean? ›

Great Northern Beans: The Meatiest of the Bunch

Unlike Navy Beans, Great Northern beans retain their shape when they're cooked, making them an excellent candidate for white bean soups and stews or — my own personal favorite – Vegan Cassoulet. Great Northern Beans have a mild, nutty flavor.

What do Americans call white beans? ›

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

Are cannellini beans the same as white beans? ›

Both cannellini beans—also known as white kidney beans—and great northern beans are small- to medium-size white beans that are widely available in the U.S. in cans and dried.

What to add to bean soup for more flavor? ›

Note: Optional embellishments (singly or in combination): Fruity extra-virgin olive oil or a flavored oil such as sage, basil, rosemary or truffle oil, drizzled over each serving; chopped fresh mild herbs such as basil, cilantro, chives, flat-leaf parsley, sprinkled over each serving; hard aged cheese, such as ...

Can you eat bean soup every day? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

How do I give my bean soup more flavor? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

How do you use beans as a thickener? ›

Beans are a healthy way to thicken soups. Adding refried beans to a soup can yield a thicker and richer tasting soup, making it a perfect way to thicken a chili.

How do you thicken white beans without cornstarch? ›

Yes, you can use flour to thicken bean soup. Start by making a slurry with flour and cold water, then add it to the soup and stir well. Allow the soup to simmer for a few minutes to cook out any raw flour taste.

How do you thicken sauce with beans? ›

First, drain and rinse the beans if they're from a can, then blend them in a food processor or blender until very, very smooth, 2 to 3 minutes (don't skimp on this), adding a bit of water as needed. Stir the purée into your sauce until thickened and reheat if necessary. Taste and adjust the seasoning.

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