30 Sustainable Recipes that Reduce Food Waste (2024)

30 Sustainable Recipes that Reduce Food Waste (1)

If you’ve ever thrown out food or found yourself at a loss over what to make for dinner, then these 30 recipes that’ll help you reduce food waste will help.

Over one-third of food produced in the United States ends up in a landfill. This not only wastes money, but adds harmful greenhouse gasses into the environment. The recipes below are economical staples that reduce food waste by using leftovers, veggies, fruits, eggs, and nutritious and delicious dairy foods.

Frittatas

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Use up any leftover eggs, milk, mushrooms, meat, and veggies with this Frittata recipe. Follow the ingredient list or swap them for what’s already inside your refrigerator. Recipe link here.

Stuffed Peppers

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Stuffed Peppers are a great way to use up kitchen leftovers. Follow this Taco Stuffed recipe or mix and match with your own ingredients! Recipe link here.

Smoothies

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Smoothies are an excellent way to use your leftover milk, yogurt, fruits, and even veggies. They’re healthy, nutritious, delicious, and very easy to customize. Recipe link here.

Soups

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There’s no easier way to use up leftovers than making soup! Try this Creamy Vegetable Soup or create your own. Recipe link here.

Crepes

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Use up any leftover milk and eggs by making a crepe! Follow this Strawberry Orange Banana Sunrise Crepe recipe or create your own fillings and toppings with your other leftovers. Recipe link here.

Omelets

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Omelets are a fun, easy to customize recipe that’s perfect for a healthy breakfast, lunch, or dinner. Try this Spanish Omelet or create your own. Recipe link here.

Croquettes

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Tired of eating the same leftovers? Mix yesterday’s dinner with eggs to create a croquette! Recipe link here.

Dips

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Dips are a fun and creative way to use up remaining ingredients. Try this Skinny Buffalo Dip that uses chicken, veggies, and even salad dressings! Recipe link here.

Parfaits

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Yogurt, fruit, and granola is all you’ll need to whip up a parfait. Try it for breakfast or for a healthy afternoon snack. Recipe link here.

Avocado Toasts

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Avocado Toast is an easy, customizable meal that's a perfect way to use up leftover ingredients. Try this Creamy Avocado Toast recipe for a protein-heavy meal. Recipe link here.

Overnight Oats

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Overnight oats are an easy-to-make, healthy, and dairy delicious breakfast. Try this Raspberries and Pistachio Overnight Oats recipe or make your own. Recipe link here.

Chicken Alfredos

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Go with a classic Chicken Alfredo dinner to use up leftover veggies, milk, and more. Recipe link here.

Tacos

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Need to use up ingredients, try a taco? This Fish Taco with Mango Slaw is perfect for a fresh, summer dinner. Recipe link here.

Quiches

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Have a pie crust still sitting in the freezer? Why not make a quiche? This Christmas Morning Quiche creates a colorful and healthy meal. Recipe link here.

Sauces

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Use up leftover ingredients by making your own sauces. Try this customizable Creamy Tomato Sauce or create your own. Recipe link here.

Casseroles

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A casserole is a classic way to reinvent dinner leftovers into something new and exciting. Recipe link here.

Empanadas

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Make something fun for dinner with an empanada recipe. Try this Cheesy Churrasco Empanada or create your own filling with leftovers. Recipe link here.

Pot Pies

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Enjoy a warm and cozy meal when you make a pot pie. Create your own using leftovers or try this Cheesy Chicken Pot Pie. Recipe link here.

Ice Cream Pies

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Don’t know what to do with leftover cakes and pies? Create an ice cream pie like this Key Lime Ice Cream Pie. Recipe link here.

Dessert Bars

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Dessert bars are a fun, delicious way to use up leftover milk and other baking ingredients. Follow this Fresh Strawberries and Cream Cheese Bar Recipe or customize with your own toppings. Recipe link here.

Lasagnas

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Lasagna is a great, customizable way to use up leftovers. Switch out ingredients in this Summer Skillet Lasagna with extra food you need to use up. Recipe link here.

Gratins

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A gratin is a classic way to use up leftover ingredients. This Super Cheesy Bacon and Onion Potato Gratin is a perfect party side-dish. Recipe link here.

Kabobs

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Have fun experimenting with different kabob recipes, like this Fruit and Waffle Kabob, to use up ingredients. Recipe link here.

Scrambled Eggs

30 Sustainable Recipes that Reduce Food Waste (25)Add meat or veggies to scrambled eggs to create a filling meal and use up leftover ingredients. Try it with this Cheesy Bell Pepper Scrambled Eggs Recipe. Recipe link here.

Yogurt Barks

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Yogurt Bark is a fun way to use up yogurt and fruits. Follow this Frozen Strawberry Yogurt Bark recipe or create your own. Recipe link here.

Moon Milks

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Moon milks are a great way to use up leftover milk and enjoy a calming and cozy drink like this Chamomile Moon Milk. Recipe link here.

Quesadillas

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Quesadillas are a delicious, easy, and customizable meal. Enjoy this BBQ Pork Quesadilla or make your own recipe. Recipe link here.

Ramens

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Have some fun with ramen for dinner to use up leftover ingredients. Blend flavors with this Taco Ramen or come up with your own fun ideas. Recipe link here.

Chowders

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Need a dinner idea? Try a chowder like this Easy Pumpkin Chowder. It’s easy to customize so you can use up leftovers and reduce food waste. Recipe link here.

Popsicles

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Make some popsicles to use up leftover fruits. Try these Berry Smoothie Pops or invent your own. Recipe link here.

Looking for more ways to reduce food waste? Click here for tips and tricks that will help you achieve a more sustainable kitchen, reduce food waste, and save money at the grocery store.

30 Sustainable Recipes that Reduce Food Waste (2024)

FAQs

What are 5 eco friendly foods? ›

6 of the Most Sustainable Foods in the World
  • Mushrooms. Because mushrooms can make use of by-products recycled from other crops as compost for growth, they have an extremely low environmental impact. ...
  • Pulses. ...
  • Mussels. ...
  • Seaweed. ...
  • Cereals and grains. ...
  • Organic fruit and vegetables.

What is zero waste cooking? ›

Zero-waste cooking is the process of using up or donating any products that enter your establishment. This means that restaurants do not throw away any trash or excess food by either using up all of their ingredients or composting leftovers with the ultimate goal of eliminating any waste being sent to a landfill.

What are food choices for sustainability? ›

A sustainable diet open_in_new consists mainly of vegetables, legumes, whole grains, certain nuts, and fruits. It avoids most processed foods such as sugar and refined grains. Eating sustainably can include meat and fish that are grown and harvested in environmentally conscious ways.

What is a sustainable menu? ›

Sustainable menu planning reflects the decisions that organizers make regarding the selection of foods and beverages served at conferences and events. The choice of food and beverages can have a big impact on an event's environmental footprint.

How can I be 100% eco-friendly? ›

100+ ways to make a difference
  1. Turn the lights off when not in use.
  2. Avoid buying drinks in plastic bottles.
  3. Shop less. ...
  4. Don't use disposable coffee cups, get yourself a reusable coffee cup.
  5. Use solar power and save on energy bills.
  6. Buy fruits and veggies that are in season.
  7. Newspapers are great window cleaners.

What is the most sustainable diet? ›

Vegetarian Diet

A plant-based diet, such as a vegetarian or vegan diet, is also the most sustainable in terms of land and water use than diets that include meat, Kahleova says. In fact, another study found a meat-free diet can reduce a person's water footprint by about 55 percent.

What is zero waste Japan? ›

Mottainai is a centuries-old Japanese philosophy that embraces the idea of respecting resources and their value while also reducing waste. Its origins derive from two words—mottai (importance or sanctity) and nai (lack of something). Together they form the expression ”what a waste” or ”don't be wasteful.”

How can I cook without food waste? ›

Cooking for One with Zero Waste
  1. Keep a Food Waste Journal. ...
  2. Seek Out Single-Serve Recipes. ...
  3. Prep Once, Eat All Week. ...
  4. Make a 'Big Salad' ...
  5. Shop at Farmers Markets or CSAs. ...
  6. Get the Right Storage Containers. ...
  7. Learn the Truth About Food Date Labels. ...
  8. Find Your Favorite 'Kitchen Sink' Recipes.

What is a zero waste menu? ›

All of the recipes in my zero-waste menu series can be produced without generating trash—assuming you have access to farmer's markets and bulk bins. This menu focuses on eliminating food waste in particular. It's the use-it-all-up-now-before-it-goes-bad menu.

What are some examples of sustainable meals? ›

Healthy and Sustainable Recipes
  • Quinoa Power Pot. Try this for an easy, warming breakfast on the go!
  • Banana & Spelt Loaf Cake. A delicious twist on a kitchen classic.
  • CARROT & CHICKPEA BURGERS. These carrot & chickpea burgers are veg-filled and really delicious.
  • SPINACH & CHICKPEA FALAFEL WRAP WITH BEETROOT.

What are some of the most sustainable foods? ›

Read on to explore the 15 most sustainable food options and find out how they can make the change.
  • Avocados. Avocados are a fruit that grows on avocado trees (Persea americana), native to Central America and Mexico. ...
  • Quinoa. ...
  • Blueberries. ...
  • Oats. ...
  • Pulses. ...
  • Organic Tomatoes. ...
  • Broccoli. ...
  • Mushrooms.
Feb 27, 2024

What are the 4 pillars of food sustainability? ›

The United Nations Food and Agriculture Organization (FAO), the Intergovernmental Panel on Climate Change (IPCC), the International Fund for Agricultural Development, and the World Food Program, collectively agree that resilient food supply chains, healthy diets, regenerative farming and conservation are the four ...

Is Mcdonald's sustainable? ›

Since 2020, we have continued to substantially achieve supporting deforestation-free supply chains across our primary commodities: beef, soy for chicken feed, palm oil, coffee and fiber for guest packaging. In aggregate, 99.0% of these priority commodities supported deforestation-free supply chains in 2022.

What is a sustainable food product? ›

Sustainable food production is “a method of production using processes and systems that are non-polluting, conserve non-renewable energy and natural resources, are economically efficient, are safe for workers, communities and consumers, and do not compromise the needs of future generations” [3].

What foods help save the environment? ›

Plant-based foods – such as fruits and vegetables, whole grains, beans, peas, nuts, and lentils – generally use less energy, land, and water, and have lower greenhouse gas intensities than animal-based foods.

What are 5 things you do at home to be an eco-friendly? ›

Five things you can do for the environment, today!
  • #1: Adopt eco-friendly and sustainable lifestyle. Every kilogram of textiles produced, generates about 17 kilograms of CO2. ...
  • #2: Say no to single use plastic. ...
  • #3: Save Water. ...
  • #4: Save Energy. ...
  • #5: Segregate Waste.
Jun 5, 2023

What are examples of eco-friendly? ›

Environmentally friendly Products: 6 examples of daily products
  • Clothes made from recycled Fabric. One way to make your everyday life eco-friendlier is to dress with clothes made of recycled materials. ...
  • Sustainable shopping bags. ...
  • Use a Stainless-Steel Water bottle. ...
  • Kitchen composter/Compost pail. ...
  • Refill capsule B-Cap.

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